Group Classes

#LSA Functional Fitness -

Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional fitness training or functional movement, "It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports." -- Mayo Clinic

Movements such as squatting, reaching, pulling and lifting will be made easier with functional fitness integrated into your exercise routine. We want to prepare you for everything you do in this life. From your daily job, to raising kids and even grocery shopping, no more asking for help with a heavy bag of dog food. You will be the one people ask for help instead!